Muscles Remember What the Mind Can Forget

For anyone who wishes to start a fitness program, here’s something to remember: Your muscles have memory!  Perhaps you knew that – or maybe you forgot – but movements from earlier stages in your life are filed away in your fascia and muscle memory. Let that be a...
Eight Ways to Revamp Your Home Workout Routine

Eight Ways to Revamp Your Home Workout Routine

Whether you are discerning enough to have a Total Gym as your home exercise equipment, or use bodyweight, dumbbells, BOSU, rubber resistance or kettlebells, good home workouts can be enjoyed in just 30 minutes a day! Here are some tips to revamp and ramp up your home...

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