by Adminguy | Aug 8, 2014 | Anns News, How To
For anyone who wishes to start a fitness program, here’s something to remember: Your muscles have memory! Perhaps you knew that – or maybe you forgot – but movements from earlier stages in your life are filed away in your fascia and muscle memory. Let that be a...
by Adminguy | May 27, 2014 | Anns News, How To
Out of time? Too tired to get to the gym? You can do some of the hottest club workouts right at home! Here are my Top 10 Favorite Fitness Trends of 2013: Hit the Home Gym Total Gym is, hands down, the best home workout routine you can do in the least time and get...
by Adminguy | May 27, 2014 | Anns News
Whether you are discerning enough to have a Total Gym as your home exercise equipment, or use bodyweight, dumbbells, BOSU, rubber resistance or kettlebells, good home workouts can be enjoyed in just 30 minutes a day! Here are some tips to revamp and ramp up your home...
by Adminguy | May 18, 2014 | Anns News
How to use a sturdy chair to safely and effectively stretch the Quadriceps
by Adminguy | May 15, 2014 | Anns News
Busy right now? Click here to pin this blog so you can read at your convenience. “There’s no such thing as a supermom. We just do the best we can.” – Sarah Michelle Gellar Hello and welcome! If you’re new here, my name is Dan (that’s me in the picture on the right)....
