by Adminguy | Sep 29, 2018 | Anns News
Change the Way You Age ~ Workshop Cirque-It Fitness When: October 6th 2018 Click Here Sign Up For The WorkShop Maneuver: “a procedure or method of working involving expert physical movement” Merriam Webster Dictionary. The Heizer Maneuver: Ann was inspired to develop...
by Ann Heizer | Apr 22, 2018 | Anns News
May I Have This Dance Read article from Idea Fitness Journal ….Here Bert’s testimonial sums it up: “Thanks for coming into my life and helping me deal with Parkinson’s Disease. I was diagnosed last year after my fifty-ninth birthday. I was a couch potato for...
by Ann Heizer | Aug 8, 2014 | Anns News, How To
For anyone who wishes to start a fitness program, here’s something to remember: Your muscles have memory! Perhaps you knew that – or maybe you forgot – but movements from earlier stages in your life are filed away in your fascia and muscle memory. Let that be a...
by Ann Heizer | May 27, 2014 | Anns News, How To
Out of time? Too tired to get to the gym? You can do some of the hottest club workouts right at home! Here are my Top 10 Favorite Fitness Trends of 2013: Hit the Home Gym Total Gym is, hands down, the best home workout routine you can do in the least time and get...
by Ann Heizer | May 27, 2014 | Anns News, How To
Whether you are discerning enough to have a Total Gym as your home exercise equipment, or use bodyweight, dumbbells, BOSU, rubber resistance or kettlebells, good home workouts can be enjoyed in just 30 minutes a day! Here are some tips to revamp and ramp up your home...
by Adminguy | May 18, 2014 | Anns News
How to use a sturdy chair to safely and effectively stretch the Quadriceps
