I’ve just begun, but already my Alexander teacher can see a difference!

I have been taking these classes for 3 months and find them very pleasant and beneficial. Most of the exercises are done sitting in a chair, but it is surprising how many muscles are impacted.”

Fun class, and the music is not too loud. My balance is MUCH better and I feel stronger, stand taller and feel better for the entire day.

It has markedly improved my balance, range of motion, and endurance. All of this leads to more self confidence and a positive attitude.”

More flexibility and no more stiffness after sitting for a long time or getting out of bed. I feel that I move about more confidently and always come away energized for the rest of the day.”

It is something I CAN do at 82. Getting up from a chair is easier and pain levels are reduced by the end of class.”