Cross-Training the Nooks and Crannies™
Feel Great in Minutes Every Day! Click here for more info.
Working With Me
More than 65% of HOW we age is in our own hands! Simple changes in lifestyle will yield incredible results .
Heizer Maneuver
The Heizer Maneuver: Ann was inspired to develop this movement after watching many people, over many years try to get down onto the floor and back up again. Click Here for more info.
My Mission Statement
Empowering people to improve their total wellness and quality of life at any age. Providing the knowledge, experience and motivation to inspire positive life changes. 
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Of HOW we age is in our own hands!
More than 65% of HOW we age is in our own hands! Simple changes in lifestyle will yield incredible results. More Info
Cost Of Health Care in Billions
$30 billion is spent annually on healthcare related to falls. More Info
Billions in Medicare costs alone for hip fractures as a result of falls?
Medicare costs alone for hip fractures as a result of falls is projected to be 240 billion dollars by 2040. More Info