12 Week Journey

to Change The Way You Age!

With Ann Heizer

 

* Measurable Results to Increase Energy, Flexibility, Strength and Range of Motion

* Manage Stress, Improve Mood, Sleep and Quality of Life

* Improve Balance and Confidence and Expand Your World!

…. and much more!

 

  • Baseline consult and orientation with custom nutrition and exercise plan before and after photos and Journey Diary ~ 2 x 45 min appointments  (value $ 350)
  • 12 x 30 min Personal Training Movement sessions with Ann (value $720)
  • 12 x 30 min Group classes at noon on Saturdays at Crossroads Health Solutions location in Oceanside CA (value $180)
  • Monthly check-in call reviewing Journey Diary (value $200) 

Total Value $1450

Your Investment: $ 695*

(less than $60 per week )

Crossroads Health Solutions

2191 S. El Camino Real, Suite 105, Oceanside

760.945.8282 or 760.612.5557

         SPACE IS LIMITED * SIGN UP NOW!

*PAID IN FULL  (save $130) or 3 payments of  $275

Change The Way You Age – Movement Classes

 

When:  Saturdays 
~ 12:00pm – 12:30pm 


Where: Crossroads Health Solutions.


2191 El Camino Real, Suite 105
Oceanside, CA 92054


Space is Limited ~ Call 760.945.8282 to reserve your spot! 

 

Cross-Training the Nooks and Crannies™

Feel Great in Minutes Every Day! Click here for more info.

Working With Me

More than 65% of HOW we age is in our own hands! Simple changes in lifestyle will yield incredible results .
Click Here More Info 

Heizer Maneuver

The Heizer Maneuver: Ann was inspired to develop this movement after watching many people, over many years try to get down onto the floor and back up again. Click Here for more info.

My Mission Statement

Empowering people to improve their total wellness and quality of life at any age. Providing the knowledge, experience and motivation to inspire positive life changes. annsigpng

%

Of HOW we age is in our own hands!

More than 65% of HOW we age is in our own hands! Simple changes in lifestyle will yield incredible results. More Info

Cost Of Health Care in Billions

$30 billion is spent annually on healthcare related to falls. More Info

Billions in Medicare costs alone for hip fractures as a result of falls?

Medicare costs alone for hip fractures as a result of falls is projected to be 240 billion dollars by 2040. More Info

I can help you to have the Quality of Life you deserve!