Changing the Paradigm of Aging
Move Better in One Month
$188
*Or your money back!
Remember, Restore and Reintegrate your ‘Muscle Memory Bank’
Take your future into your hands NOW!
A focused four weeks of movement therapy: Staying healthy has never been more critical in these challenging times… Explore your personal inventory of movement, your personal goals, beliefs and attitude to aging and change Learn about your unique ‘Muscle Memory Bank’ and how to access it …
A focused four weeks of movement therapy: Staying healthy has never been more critical in these challenging times… Explore your personal inventory of movement, your personal goals, beliefs and attitude to aging and change Learn about your unique ‘Muscle Memory Bank’ and how to access it …
Change Your Paradigm of Aging NOW!
Empower yourself to improve your health by adding more Movement! In just ONE MONTH ~ you will be moving better or your money back!!*
CLICK HERE TO CHANGE THE WAY YOU AGE!
- Are you sitting far too much?
- Did your doctor give you a “Exercise or Else” directive?
- Can you get down and up from the floor effortlessly?
- Do you need more balance, strength and flexibility?
- Fallen and can’t get up?
- Learn about the latest research on aging and why ‘less is more…
- Is your mental and emotional health suffering as a result of the present circumstances and not being able to go to the gym?
‘It’s never too late to Change The Way You Age” ~
Bert: At least 4 years into his Parkinsons diagnosis.
La Vida Del Mar with my Grounded ~ Cross Training the Nooks and Crannies class
Discovering where we are… now:
Week 1:
Going inside to explore breath, beliefs, goals, motivation, mindset and personal commitment to better health.
Understand how the Grounded and LeverAge Methods install an understanding of your own movement and how to access your unique ‘Muscle Memory Bank’
Grounded Foundations:
Week 2:
Grounded Method foundation: feel better on any chair, anywhere ~ dressed in anything! Explore body awareness, proprioception and isometric exercises that you can use every day on your breaks FROM sitting, and a full chair workout that you will remember!
LeverAge Foundations:
Week 3:
LeverAge Method foundation: work on balance, strength and flexibility in a standing position, and how to ‘get cardio’ without moving your feet! Experience integration and differentiation as your body responds to the re-connection process
Putting it all together:
Week 4:
Putting it all together: Using the Grounded and LeverAge Methods ~ us the Heizer Maneuver™ to get down and up off the ground effortlessly and elegantly! Learn how to ‘drill’ the Heizer Maneuver™ for a kick-butt workout
Learn the fundamentals of Grounded ~ Cross-Training the Nooks and Crannies™ and LeverAge™ Methods using visualization, imagery and awareness
Increase your confidence and understanding of your miraculous body and walk away with a fresh perspective to Insure your Quality of Life as you age!
ONLINE
GROUP
CLASS
8 x 30 min
online classes
2 x week
Tues/Thurs
8am PST
VALUE $160
Recordings available
ONLINE
PERSONAL
TRAINING
4 x 30 min sessions
1 per week
by appointment
VALUE $240
Option to record and download
BONUS
GROUP
CLASS
1 hour group class on Tues 29th to connect and review, ask questions and provide feedback
VALUE $80
BONUS
YOUR UNIQUE CUSTOM PROGRAM
A customised program for you to practice based on your personal training sessions, goals and gains already attained!
VALUE $120
*MONEY BACK GUARANTEE: The only condition to this is that all sessions be attended LIVE or replays actually watched 🙂
My Mission Statement
Empowering people to improve their total wellness and quality of life at any age.
Providing the knowledge, experience and motivation to inspire positive life changes.
I can help you to have the Quality of Life you deserve!
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