Ann's Birthday Month Special
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Cross-Training the Nooks and Crannies™
Feel Great in Minutes Every Day!
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Working With Me
More than 65% of HOW we age is in our own hands! Simple changes in lifestyle will yield incredible results .
Heizer Maneuver
The Heizer Maneuver: Ann was inspired to develop this movement after watching many people, over many years try to get down onto the floor and back up again.
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My Mission Statement
Empowering people to improve their total wellness and quality of life at any age.
Providing the knowledge, experience and motivation to inspire positive life changes.
%
Of HOW we age is in our own hands!
More than 65% of HOW we age is in our own hands! Simple changes in lifestyle will yield incredible results. More Info
Cost Of Health Care in Billions
$30 billion is spent annually on healthcare related to falls. More Info
Billions in Medicare costs alone for hip fractures as a result of falls?
Medicare costs alone for hip fractures as a result of falls is projected to be 240 billion dollars by 2040. More Info